Lost & Found- First, Compliment Yourself!

"You should have eaten a salad instead of cake." Digest that one, then move on.

Bipolar Life- Are You Ready?

The tragedy is not about mental illness.The tragedy is our general misunderstanding of our own ability to respond. The tragedy lies in our lost hope and dreams for a future that we still navigate.

Bipolar Life-The Journal, #21

..I sat recovering from sets of circumstances that knocked me off my balance, and laughed as I took a free fall into the dark caverns of defeat. That piece of depression pisses me off- the laughter I hear as I crash. I hate that laughter, so the comeback is typically my game.

Bipolar Life- Tackling Social Media and Mental Health

The social media craze is now permanent. I often drive down a street and see an oncoming car looking at their phone- no matter how many commercials are out there against this practice. There is scrolling in waiting rooms, cashier lines, at family gatherings, etc., etc. etc. I am not innocent here, just simply stating …