Mental Health Monday! Living Through Change.

I am usually accepting of change. My husband asked, “Do you want to move to Florida?” We moved. Then, a few short years later, he asked, “Do you want to move back?” With some prayer and a strong belief in the first move, I went enthusiastically. The move home came with trepidation. Thirteen years later, I admit my heart has never accepted this change.

Our lives have swept the currents of chaos for years following that move, and I hold a grudge. I search for reasons for the transition so long ago, but have no real clarity. I no longer embrace change like I used to. A confession I wish I never had to make.

However, if there is a time and a season for everything, then my fight is futile. What God has planned will come to be. Even in the plans of this world, he is ready and will move for the good. We believe in the power of a mighty God. There is comfort if we trust, even when we don’t understand. When change comes by expectation or surprise, He provides and carries us through.

That is the gift we receive, no matter the reconstruction of life; we are never alone in it.

Anxiety and Emotional Release

Today, I confront the next move in God’s purpose. I leave behind a season filled with love and goodness, to walk through the door of a new career. Anxiety has increased over the last few weeks. Each day, I shift my thoughts to calm the beats of my heart. Challenging my mind, I bring them back into alignment with this new endeavor.

Facing change is scary. It produces a lot of emotions and feelings, but don’t be overwhelmed. Work through each one with confidence that you are not alone. Create a steady rhythm of positive thoughts in prayer. Look back on what was with appreciation and gratitude, and look ahead with the same.

Whether the changes of life are welcomed or come with dread, we control our reactions and responses. Accepting the next phase as we say goodbye to the end of another is a walk through grief. Be prepared and you will come out the other side stronger and ready for a new season.

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