selfhelp – Lisa @ Authentic Truths

November 14, 2020January 19, 2026

Mental Health-~ The Journal #78 “Where I Exist, I Must Live”

My year was not consumed by Covid, it was consumed by jail, drugs, alcohol, and mental decline- not of me, but of those around me. Internalizing their issues has been my downfall, and I still don't know how to overcome the battle.

Ageless Wisdom for the Soul- The Weight of the Circumstance

Lisa reflects on the rapid physical and emotional changes experienced throughout life, particularly emphasizing stress and its impacts on health. Early signs of aging, such as graying hair and weight gain, are exacerbated by the strains of motherhood and family addiction. As she navigates rising blood pressure and the complications of medication, she reflects on the deeper mental struggles tied to faith and personal growth. The journey leads to reconciliation with God, replacing reliance on pharmaceuticals with healthier habits. Ultimately, she embraces the wisdom gained from life’s trials, finding hope and laughter amid ongoing challenges, while recognizing the importance of faith and self-acceptance.

Poetry- Seeking You

Powerful journey through a child’s horrific living nightmare and into victory through Jesus Christ, our Lord and Savior.

Lost & Found: Ageless Wisdom for the Soul

Today is a new day. I don’t necessarily feel new. My body has aged. Wrinkles tell their own story of life. Dying my hair and going to the bathroom at 3:00 am are competing for a medal. The gift of aging seems to be lacking.