Bipolar Life- Fight in My Truth

..we isolate ourselves, physically, mentally, and spiritually. We voluntarily walk into his cell, lock the door, and throw the key. We batter ourselves within our mental disorder until it is all we focus on, all we can see.

Bipolar Life- A Support Network for Mental Health

I have long been on the fence regarding support networks. I attended some that only brought me down, and others with so little accountability, you can't rely on their process as support. I appreciate the current group I am meeting with as we are using a specific workbook written for mental health.